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Can You Change Your Metabolism?

Have you ever wondered if you can speed up your metabolism? In this video, I share the facts about your metabolic rate-what you can control, what you can't control, and if certain foods will change your metabolism.

Eat Two of These WHOLE Pizzas for Less than 250 Calories! (Recipe)

It's Friday! Woo-hoo! If you're like me, Fridays brings back memories of pizza parties and sleepovers. I remember as a teenager when I thought eating anything with fat was a bad thing (this is called fat phobia and many of us who were around in the '90's had it thanks to the marketing of fat-free everything), I thought that the only way to make pizza healthier was to elimate the fat in it by topping it with fat-free cheese.

Video: Why HOW You Eat is Just as Important as WHAT You Eat...

When we think about healthy eating, we often focus on WHAT we eat. However, HOW we eat is just as important to achieving a healthy lifestyle. In this video, I share the four habits of mindful eaters. Research shows that mindful eaters naturally eat less while still feeling more satisfied than those who do not eat  mindfully.