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veggies

Raw vs. Cooked Veggies

Ever wonder whether raw or cooked veggies are superior, nutritionally speaking? Well, the truth is that it varies based on the individual vegetable! In this video, I share which veggies pack a bigger nutrient punch when consumed raw, and which ones reign supreme when served cooked. Plus, I give you a variety of ideas on how to enjoy these veggies in fun, unique ways!

My Fall Must-Have Recipe

Just in time for this cooler weather we've been having, I have the perfect Fall recipe for you! It's a must-have comfort food that will keep your body warm and your belly full all through Fall and into the Winter as well! Take a peek at the video above to get the recipe for my take on this Fall-favorite one-pot meal.

Eat Two of These WHOLE Pizzas for Less than 250 Calories! (Recipe)

It's Friday! Woo-hoo! If you're like me, Fridays brings back memories of pizza parties and sleepovers. I remember as a teenager when I thought eating anything with fat was a bad thing (this is called fat phobia and many of us who were around in the '90's had it thanks to the marketing of fat-free everything), I thought that the only way to make pizza healthier was to elimate the fat in it by topping it with fat-free cheese.

Recipe: Fiesta-Style Stuffed Bell Peppers

Some weeknights, I am just beat and even a 30-minute recipe sounds like too much to take on. This used to mean take-out would be my go-to option on those weary evenings. But then I realized that taking the take-out route was happening more nights than I intended, and it wasn't doing my wallet or waistline any favors.

Easy Hacks for Making Veggies Tastier