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Recipe Makeover: Hot Chicken Spaghetti Casserole

February is heart health month, so it's a great time to think about ways to keep your ticker, well, ticking. Keeping your bad (LDL) cholesterol low and your good (HDL) cholesterol high is important for heart health. One of the easiest ways to get your HDL number up is to exercise and watching what you eat can help lower your LDL. We used to think that cholesterol in foods is what would increase blood cholesterol.