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Recipe: Coffee-Rubbed Pork Tenderloin with a Concord Grape Sauce

In this video, I show you how to make a succulent coffee-rubbed pork tenderloin with a rich Concord grape sauce that is not only delicious, but also contains some ingredients that are surprisingly heart healthy! Watch the video to learn more.

Are Dairy Foods Heart Healthy?

In this video, I share why dairy foods (even full-fat dairy foods!) are an important

My Fall Must-Have Recipe

Just in time for this cooler weather we've been having, I have the perfect Fall recipe for you! It's a must-have comfort food that will keep your body warm and your belly full all through Fall and into the Winter as well! Take a peek at the video above to get the recipe for my take on this Fall-favorite one-pot meal.

Recipe: Oven-less Black Jack Tacos

Even though we are half-way through September, here in Nashville we are still battling the rentless, high-humidity 90 degree heat. So we have to try and keep cool however we can, and that includes keeping the oven off as much as possible. While I do love cool salads in the summertime, I am starting to crave something a little different. So now is the perfect time for my Oven-less Black Jack Tacos (the only cooking required is a quick 1-minute spin the the microwave to melt the cheese).

They Don't Serve (These) Waffles at the White House (Recipe):

The MUST-make recipe before end of summer!

Eat Two of These WHOLE Pizzas for Less than 250 Calories! (Recipe)

It's Friday! Woo-hoo! If you're like me, Fridays brings back memories of pizza parties and sleepovers. I remember as a teenager when I thought eating anything with fat was a bad thing (this is called fat phobia and many of us who were around in the '90's had it thanks to the marketing of fat-free everything), I thought that the only way to make pizza healthier was to elimate the fat in it by topping it with fat-free cheese.

Why I Love Beef

A Few of My Favorite Snacks

Since, here in Nashville, all the schools are starting back this week, I thought it would be a good time to share some of my favorite, easy snack ideas as most kids (and let's be honest--adults too) are ready for a snack in the afternoon about the time school lets out.

Perfect Picnic Pairings

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