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nutrition

Can You Change Your Metabolism?

Have you ever wondered if you can speed up your metabolism? In this video, I share the facts about your metabolic rate-what you can control, what you can't control, and if certain foods will change your metabolism.

Raw vs. Cooked Veggies

Ever wonder whether raw or cooked veggies are superior, nutritionally speaking? Well, the truth is that it varies based on the individual vegetable! In this video, I share which veggies pack a bigger nutrient punch when consumed raw, and which ones reign supreme when served cooked. Plus, I give you a variety of ideas on how to enjoy these veggies in fun, unique ways!

Natural vs. Added Sugars: Do You Know the Difference?

Are Dairy Foods Heart Healthy?

In this video, I share why dairy foods (even full-fat dairy foods!) are an important

America's Favorite Snack Can Now be Labeled as Healthy!

Did you know that America's favorite snack can now be labeled as healthy according to the Food and Drug Administration? Watch the video to find out what it is as well as some unique ideas for snacking on this delicious and nutritious food!

What You Need to Know about Probiotics

Eat These Foods to Fight the ONE thing that Causes Many Ailments from Skin Blemishes to Heart Disease and More!

Eat Two of These WHOLE Pizzas for Less than 250 Calories! (Recipe)

It's Friday! Woo-hoo! If you're like me, Fridays brings back memories of pizza parties and sleepovers. I remember as a teenager when I thought eating anything with fat was a bad thing (this is called fat phobia and many of us who were around in the '90's had it thanks to the marketing of fat-free everything), I thought that the only way to make pizza healthier was to elimate the fat in it by topping it with fat-free cheese.

Why I Love Beef

Perfect Picnic Pairings

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