Submitted by sarah-jane on Tue, 01/10/2017 - 12:46
Did you know that America's favorite snack can now be labeled as healthy according to the Food and Drug Administration? Watch the video to find out what it is as well as some unique ideas for snacking on this delicious and nutritious food!
Submitted by sarah-jane on Fri, 08/19/2016 - 15:33
It's Friday! Woo-hoo! If you're like me, Fridays brings back memories of pizza parties and sleepovers. I remember as a teenager when I thought eating anything with fat was a bad thing (this is called fat phobia and many of us who were around in the '90's had it thanks to the marketing of fat-free everything), I thought that the only way to make pizza healthier was to elimate the fat in it by topping it with fat-free cheese.
Submitted by sarah-jane on Tue, 07/19/2016 - 14:54
Some weeknights, I am just beat and even a 30-minute recipe sounds like too much to take on. This used to mean take-out would be my go-to option on those weary evenings. But then I realized that taking the take-out route was happening more nights than I intended, and it wasn't doing my wallet or waistline any favors.
Submitted by sarah-jane on Wed, 07/06/2016 - 13:09
Tacos have always been one of my favorite foods. Even as a little girl, I loved how a small, only-one-hand-needed food could pack so much flavor into every bite. From the warm, soft tortilla to the perfectly seasoned meat to the slightly spicy salsa to the crunchy lettuce, nothing can really satisfy a craving for Mexican food quite like a taco.