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Easy Hacks for Making Veggies Tastier

Recipe: Easy Guacamole

What's not to love about guacamole? It's easy to make, a fun party dip, and full of healthy ingredients! Avocados, of course, are the main ingredient, and they are a great source of healthy fats that are important for heart health and for keeping your skin looking great. Tomatoes (rich in vitamin C), fresh cilantro (which contains zinc and vitamin A), and spices join the party to create the perfect, flavorful guac. Whether you spread it on toast or dip tortilla chips into it, guacamole is a must-have recipe.

Video: Why HOW You Eat is Just as Important as WHAT You Eat...

When we think about healthy eating, we often focus on WHAT we eat. However, HOW we eat is just as important to achieving a healthy lifestyle. In this video, I share the four habits of mindful eaters. Research shows that mindful eaters naturally eat less while still feeling more satisfied than those who do not eat  mindfully.

Recipe for Your Memorial Day Picnic: Angel Eggs: I Give Deviled Eggs an Upgrade!

Here in the South, no picnic, cookout, or party is complete without a platter of Deviled Eggs. When I was a little girl, I thought they MUST be "bad" because they had "devil" in the name. Now, as a registered dietitian, I don't classify particular foods as "good" or "bad" (let's face it, food does not have a moral code to follow!), but I do love trying my hand at "upgrading" a recipe so it provides me with more nutritional benefits along with great taste!

Recipe: Mediterranean Quinoa Bowl

No cooking is required for this easy, healthy recipe featured here in my latest Cooking with Sarah-Jane video! Just layer the ingredients, and you'll enjoy a protein-packed, one bowl meal that has all the delicious flavors of the Mediterranean! 

Recipe: Beef and Blue Cheese-Stuffed Mushrooms

As I mentioned in my last blog post, I will be cooking on the Georgia Beef-sponsored cooking stage at the Ultimate Women's Expo in Atlanta this weekend. Join me at noon on both Saturday and Sunday to learn how to cook up some fun recipes that are both nutritious and delicious! You'll also learn some of my favorite tips and tricks for healthy cooking! This recipe for Beef and Blue Cheese Stuffed Mushrooms is what I'll be cooking up on Sunday.

Recipe: Fiesta Taco Salad with Sriracha Ranch Dressing

This weekend I will be at the Ultimate Women's Expo in Atlanta at the World Congress Center! 
I am excited to be cooking on the Beef cooking stage at 1pm on Saturday and noon on Sunday.
If you are in the Atlanta area, please come by. It should be lots of fun!

Fuel for the Finish: Part 3: What to Eat for Workout Recovery

Which Type of Milk is Right for You?

Ever confused by all the different types of milk in your grocery store these days? From classic dairy milk to almond milk to coconut milk and more, in this video I give you a side-by-side nutritional comparison, using just the facts, so you can decide what's right for you. Which milk is your go-to option and why? Please share in the comments.

New Video: Better Buttermilk Biscuits

I'm so excited to share this new Cooking with Sarah-Jane video with you! In it, I share a personal story that inspired me to want to cook healthy recipes. Plus, I share a delicious Southern-style recipe for better buttermilk biscuits based on that story. You'll see how easy they are to make as I show you step-by-step in this video.

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