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Easy and Delicious Ways to Eat More Fruits and Veggies

3-Minute Lunch: Salmon and Chickpea Lettuce Wraps

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In my opinion, the perfect lunch on a busy week day is first and foremost delicious and satisfying, but is also nutritious, light yet filling, quick and easy to make, and leaves me feeling energized to tackle the rest of my day. These Salmon and Chickpea Lettuce Wraps meet all of those requirements.

Recipe: Summer Gazpacho with Cannellini Beans

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5 Easy Steps to Building the Perfect Salad

I don't know about you, but I always crave salads in the summertime. They are light, yet filling, can be full of flavor, and just taste better when all that great summer produce is in season. In this video, I share my simple 5-step formula for building a perfectly balanced, delicious salad. I also share 4 of my favorite salad combinations. Enjoy!

Recipe: Pan-Glazed Chicken with Kale and Basil

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3 Super Easy On-the-Go Breakfasts

It's long been said that breakfast is the most important meal of the day. Yet many people don't get enough nourishment in the morning or just skip breakfast altogether. The biggest reason why? Lack of time in the morning. Between oversleeping, morning routines, and trying to get to school or work on time, making a wholesome morning meal can be challenging. But it doesn't have to be.

Recipe: Mini Meatloaves

Anything that is mini-sized is cute, don't you think? In cooking, making miniature versions of foods is also a great way to keep portions in check. As an added bonus, it often speeds up the cooking time. Those are just a few of the benefits of these mini meatloaves. Cooked in a muffin tin, they come together in less than half the time of a traditional meat loaf, are sized-just-right so you get to have 2 of them in a serving, and are cute and fun to boot, if I do say so myself!

Easy Hacks to Correct Common Cooking Mistakes

Recipe: Chicken Cordon Bleu

Chicken Cordon Bleu is one of those dishes that you want to serve to company because everyone seems to love it, and it has that fancy feel. It is also surprisingly simple to make. The only problem is that traditional versions are typically loaded with calories.

Recipe: Coffee-Rubbed Pork Tenderloin with a Concord Grape Sauce

In this video, I show you how to make a succulent coffee-rubbed pork tenderloin with a rich Concord grape sauce that is not only delicious, but also contains some ingredients that are surprisingly heart healthy! Watch the video to learn more.

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