Submitted by sarah-jane on Sun, 02/26/2017 - 14:57
Chicken Cordon Bleu is one of those dishes that you want to serve to company because everyone seems to love it, and it has that fancy feel. It is also surprisingly simple to make. The only problem is that traditional versions are typically loaded with calories.
Submitted by sarah-jane on Sun, 02/19/2017 - 10:15
In this video, I show you how to make a succulent coffee-rubbed pork tenderloin with a rich Concord grape sauce that is not only delicious, but also contains some ingredients that are surprisingly heart healthy! Watch the video to learn more.
Submitted by sarah-jane on Fri, 08/19/2016 - 15:33
It's Friday! Woo-hoo! If you're like me, Fridays brings back memories of pizza parties and sleepovers. I remember as a teenager when I thought eating anything with fat was a bad thing (this is called fat phobia and many of us who were around in the '90's had it thanks to the marketing of fat-free everything), I thought that the only way to make pizza healthier was to elimate the fat in it by topping it with fat-free cheese.
Submitted by sarah-jane on Thu, 03/10/2016 - 13:33
Hi y'all! Do you know what this month is? It's National Nutrition Month! This year's theme is "Savor the Flavor of Eating Right." It's great to celebrate good nutrition this month, but healthy eating is obviously something we need to be doing on a daily basis. So, I thought I'd share this video that I made in honor of National Nutrition Month a couple of years ago on "How to Get Your Plate in Shape." In it, I makeover a less than healthy dinner into a nutrient-packed meal!