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cooking

Raw vs. Cooked Veggies

Ever wonder whether raw or cooked veggies are superior, nutritionally speaking? Well, the truth is that it varies based on the individual vegetable! In this video, I share which veggies pack a bigger nutrient punch when consumed raw, and which ones reign supreme when served cooked. Plus, I give you a variety of ideas on how to enjoy these veggies in fun, unique ways!

Easy Hacks to Correct Common Cooking Mistakes

Recipe: Coffee-Rubbed Pork Tenderloin with a Concord Grape Sauce

In this video, I show you how to make a succulent coffee-rubbed pork tenderloin with a rich Concord grape sauce that is not only delicious, but also contains some ingredients that are surprisingly heart healthy! Watch the video to learn more.

Easy Hacks for Making Veggies Tastier

Video: Why HOW You Eat is Just as Important as WHAT You Eat...

When we think about healthy eating, we often focus on WHAT we eat. However, HOW we eat is just as important to achieving a healthy lifestyle. In this video, I share the four habits of mindful eaters. Research shows that mindful eaters naturally eat less while still feeling more satisfied than those who do not eat  mindfully.

Video: My Secret Ingredients, Cooking Methods, and More Tips for Adding Flavor to Healthy Meals

Nutrition Showdown: Canola Oil vs. Vegetable Oil

I Didn't Always Love to Cook

fresh fish packet

I love to cook now, but it wasn’t always that way.

When I was in college, my roommates loved cooking and sharing recipes, but I couldn’t believe cooking was something people actually enjoyed. The extent of my cooking was heating up a frozen meal or making a sandwich. But when I met my husband, all of that changed.

Come Cook with Me (Video)!

 

Welcome to My Kitchen!

Hi everyone! Welcome to my new blog and video series, Cooking with Sarah-Jane! I am so excited to share some time in my kitchen with you preparing recipes, sharing my favorite culinary and nutrition tips and tricks, and hearing from you! I should have my first recipe video posted later this week, but in the meantime, I wanted to introduce y'all to my new blog and to my kitchen. Each week, right here, I will share something new with you whehter it be a product review, fun foodie find, restaurant review, recipe, or some of my favorite kitchen hacks.