Submitted by sarah-jane on Thu, 04/06/2017 - 12:53
Ever wonder whether raw or cooked veggies are superior, nutritionally speaking? Well, the truth is that it varies based on the individual vegetable! In this video, I share which veggies pack a bigger nutrient punch when consumed raw, and which ones reign supreme when served cooked. Plus, I give you a variety of ideas on how to enjoy these veggies in fun, unique ways!
Submitted by sarah-jane on Sun, 02/19/2017 - 10:15
In this video, I show you how to make a succulent coffee-rubbed pork tenderloin with a rich Concord grape sauce that is not only delicious, but also contains some ingredients that are surprisingly heart healthy! Watch the video to learn more.
Submitted by sarah-jane on Tue, 05/31/2016 - 09:55
When we think about healthy eating, we often focus on WHAT we eat. However, HOW we eat is just as important to achieving a healthy lifestyle. In this video, I share the four habits of mindful eaters. Research shows that mindful eaters naturally eat less while still feeling more satisfied than those who do not eat mindfully.
Submitted by sarah-jane on Wed, 02/03/2016 - 16:35
I love to cook now, but it wasn’t always that way.
When I was in college, my roommates loved cooking and sharing recipes, but I couldn’t believe cooking was something people actually enjoyed. The extent of my cooking was heating up a frozen meal or making a sandwich. But when I met my husband, all of that changed.
Submitted by sarah-jane on Wed, 01/13/2016 - 09:24
Hi everyone! Welcome to my new blog and video series, Cooking withSarah-Jane! I am so excited to share some time in my kitchen with you preparing recipes, sharing my favorite culinary and nutrition tips and tricks, and hearing from you! I should have my first recipe video posted later this week, but in the meantime, I wanted to introduce y'all to my new blog and to my kitchen. Each week, right here, I will share something new with you whehter it be a product review, fun foodie find, restaurant review, recipe, or some of my favorite kitchen hacks.