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breakfast

3 Super Easy On-the-Go Breakfasts

It's long been said that breakfast is the most important meal of the day. Yet many people don't get enough nourishment in the morning or just skip breakfast altogether. The biggest reason why? Lack of time in the morning. Between oversleeping, morning routines, and trying to get to school or work on time, making a wholesome morning meal can be challenging. But it doesn't have to be.

Breakfast Quinoa with Cherries and Pecans

By now, you probably already know what a superfood quinoa is, from being the only grain that is a complete protein to providing a filling 6 grams of fiber per cooked cup. It's also easier than ever to find quinoa in your grocery store, and I am loving the new frozen microwave-in-the-bag versions that make cooking quinoa quicker and easier than ever!

They Don't Serve (These) Waffles at the White House (Recipe):

When to Eat What: The Foods that Research Shows Are Best for Breakfast, Lunch, Dinner, and Snack Time

Surprising Benefits of 100% Grape Juice

What to Eat for Your Perfect Race Day!

How about Some Chocolate for Breakfast?

In keeping with the theme of my latest Cooking with Sarah-Jane video, I thought I would share one of my favorite breakfast recipes. If you've known me for awhile now, you may remember that I first shared this recipe on the TODAY show a few years ago. It was an instant favorite because who doesn't love chocolate? And yes, you can have chocolate for breakfast and still get your day off to a healthy start.

Are You Getting Enough of THIS at Breakfast? 5 Ideas to Make Sure You Do

Do you know what nutrient you need about 30 grams of at each meal? Most people don't get enough of it at breakfast. In this video, I reveal what this key nutrient is, and I show you five easy, tasty breakfast ideas to ensure you get enough of it at your morning meal--even if you need a breakfast that you can grab-and-go! Enjoy!