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When to Eat What: The Foods that Research Shows Are Best for Breakfast, Lunch, Dinner, and Snack Time

Have you ever wondered if there is any benefit to eating certain types of food at certain times of the day? In this video, I give you some ideas (based on research of course!) of what you might want to add to your breakfasts, lunches, dinners, and snack times and why. Including these foods in your daily diet strategically may help you lose weight, feel fuller longer, curb cravings, reduce mindless snacking, and reduce your risk of certain diseases! I also share the ONE food that a 20 year-long study found was most beneficial for losing weight and keeping it off long term! Check it out!