What You Need to Know about Probiotics

By now, chances are that you have heard of probiotics and how important they are for overall health. From digestion to immunity to even mental health, having good bacteria in your gut can make all the difference. But are you getting enough probiotic-rich foods (not just yogurt!) in your diet? More importantly, are you feeding the good bacteria that is already in your gut to keep them strong and healthy by eating plenty of prebiotic-rich foods as well? In this video, I show you how!