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Do you have Bonegevity (bones built to last)?

Do you have Bonegevity? That means bones built to last. May is National Osteoporosis Awareness and Prevention Month, so in honor of that, in this video I share tips for lowering your risk of this disease. Getting plenty of calcium and vitamin D in your diet is crucial for strong bones. Do you know which foods are highest in these two nutrients? Watch the video to find out and to see how to make an easy and delicious bone building recipe!

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