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Which Type of Milk is Right for You?

Ever confused by all the different types of milk in your grocery store these days? From classic dairy milk to almond milk to coconut milk and more, in this video I give you a side-by-side nutritional comparison, using just the facts, so you can decide what's right for you. Which milk is your go-to option and why? Please share in the comments.

Video: Dinner Makeover

Hi y'all! Do you know what this month is? It's National Nutrition Month! This year's theme is "Savor the Flavor of Eating Right." It's great to celebrate good nutrition this month, but healthy eating is obviously something we need to be doing on a daily basis. So, I thought I'd share this video that I made in honor of National Nutrition Month a couple of years ago on "How to Get Your Plate in Shape." In it, I makeover a less than healthy dinner into a nutrient-packed meal!

New Video: Better Buttermilk Biscuits

I'm so excited to share this new Cooking with Sarah-Jane video with you! In it, I share a personal story that inspired me to want to cook healthy recipes. Plus, I share a delicious Southern-style recipe for better buttermilk biscuits based on that story. You'll see how easy they are to make as I show you step-by-step in this video.

How about Some Chocolate for Breakfast?

In keeping with the theme of my latest Cooking with Sarah-Jane video, I thought I would share one of my favorite breakfast recipes. If you've known me for awhile now, you may remember that I first shared this recipe on the TODAY show a few years ago. It was an instant favorite because who doesn't love chocolate? And yes, you can have chocolate for breakfast and still get your day off to a healthy start.

Are You Getting Enough of THIS at Breakfast? 5 Ideas to Make Sure You Do

Do you know what nutrient you need about 30 grams of at each meal? Most people don't get enough of it at breakfast. In this video, I reveal what this key nutrient is, and I show you five easy, tasty breakfast ideas to ensure you get enough of it at your morning meal--even if you need a breakfast that you can grab-and-go! Enjoy!

I Didn't Always Love to Cook

fresh fish packet

I love to cook now, but it wasn’t always that way.

When I was in college, my roommates loved cooking and sharing recipes, but I couldn’t believe cooking was something people actually enjoyed. The extent of my cooking was heating up a frozen meal or making a sandwich. But when I met my husband, all of that changed.