Check out the new book!


Recipe: Beef and Blue Cheese-Stuffed Mushrooms

As I mentioned in my last blog post, I will be cooking on the Georgia Beef-sponsored cooking stage at the Ultimate Women's Expo in Atlanta this weekend. Join me at noon on both Saturday and Sunday to learn how to cook up some fun recipes that are both nutritious and delicious! You'll also learn some of my favorite tips and tricks for healthy cooking! This recipe for Beef and Blue Cheese Stuffed Mushrooms is what I'll be cooking up on Sunday.

Recipe: Fiesta Taco Salad with Sriracha Ranch Dressing

This weekend I will be at the Ultimate Women's Expo in Atlanta at the World Congress Center! 
I am excited to be cooking on the Beef cooking stage at 1pm on Saturday and noon on Sunday.
If you are in the Atlanta area, please come by. It should be lots of fun!

Which Type of Milk is Right for You?

Ever confused by all the different types of milk in your grocery store these days? From classic dairy milk to almond milk to coconut milk and more, in this video I give you a side-by-side nutritional comparison, using just the facts, so you can decide what's right for you. Which milk is your go-to option and why? Please share in the comments.

Video: Dinner Makeover

Hi y'all! Do you know what this month is? It's National Nutrition Month! This year's theme is "Savor the Flavor of Eating Right." It's great to celebrate good nutrition this month, but healthy eating is obviously something we need to be doing on a daily basis. So, I thought I'd share this video that I made in honor of National Nutrition Month a couple of years ago on "How to Get Your Plate in Shape." In it, I makeover a less than healthy dinner into a nutrient-packed meal!