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3-Minute Lunch: Salmon and Chickpea Lettuce Wraps

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In my opinion, the perfect lunch on a busy week day is first and foremost delicious and satisfying, but is also nutritious, light yet filling, quick and easy to make, and leaves me feeling energized to tackle the rest of my day. These Salmon and Chickpea Lettuce Wraps meet all of those requirements.

Can You Change Your Metabolism?

Have you ever wondered if you can speed up your metabolism? In this video, I share the facts about your metabolic rate-what you can control, what you can't control, and if certain foods will change your metabolism.

5 Easy Steps to Building the Perfect Salad

I don't know about you, but I always crave salads in the summertime. They are light, yet filling, can be full of flavor, and just taste better when all that great summer produce is in season. In this video, I share my simple 5-step formula for building a perfectly balanced, delicious salad. I also share 4 of my favorite salad combinations. Enjoy!

Energy Boosting Foods

We could all use more energy from time to time. In this video, I share 4 energy boosting foods and some easy snacks to make using them to get you through that midday slump in a healthy way. Enjoy!

Raw vs. Cooked Veggies

Ever wonder whether raw or cooked veggies are superior, nutritionally speaking? Well, the truth is that it varies based on the individual vegetable! In this video, I share which veggies pack a bigger nutrient punch when consumed raw, and which ones reign supreme when served cooked. Plus, I give you a variety of ideas on how to enjoy these veggies in fun, unique ways!

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