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Blog: mindful eating

Video: Why HOW You Eat is Just as Important as WHAT You Eat...

When we think about healthy eating, we often focus on WHAT we eat. However, HOW we eat is just as important to achieving a healthy lifestyle. In this video, I share the four habits of mindful eaters. Research shows that mindful eaters naturally eat less while still feeling more satisfied than those who do not eat  mindfully.