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3-Minute Lunch: Salmon and Chickpea Lettuce Wraps

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In my opinion, the perfect lunch on a busy week day is first and foremost delicious and satisfying, but is also nutritious, light yet filling, quick and easy to make, and leaves me feeling energized to tackle the rest of my day. These Salmon and Chickpea Lettuce Wraps meet all of those requirements.

Can You Change Your Metabolism?

Have you ever wondered if you can speed up your metabolism? In this video, I share the facts about your metabolic rate-what you can control, what you can't control, and if certain foods will change your metabolism.

5 Easy Steps to Building the Perfect Salad

I don't know about you, but I always crave salads in the summertime. They are light, yet filling, can be full of flavor, and just taste better when all that great summer produce is in season. In this video, I share my simple 5-step formula for building a perfectly balanced, delicious salad. I also share 4 of my favorite salad combinations. Enjoy!

3 Super Easy On-the-Go Breakfasts

It's long been said that breakfast is the most important meal of the day. Yet many people don't get enough nourishment in the morning or just skip breakfast altogether. The biggest reason why? Lack of time in the morning. Between oversleeping, morning routines, and trying to get to school or work on time, making a wholesome morning meal can be challenging. But it doesn't have to be.

Energy Boosting Foods

We could all use more energy from time to time. In this video, I share 4 energy boosting foods and some easy snacks to make using them to get you through that midday slump in a healthy way. Enjoy!

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