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Raw vs. Cooked Veggies

Ever wonder whether raw or cooked veggies are superior, nutritionally speaking? Well, the truth is that it varies based on the individual vegetable! In this video, I share which veggies pack a bigger nutrient punch when consumed raw, and which ones reign supreme when served cooked. Plus, I give you a variety of ideas on how to enjoy these veggies in fun, unique ways!

Recipe: Mini Meatloaves

Anything that is mini-sized is cute, don't you think? In cooking, making miniature versions of foods is also a great way to keep portions in check. As an added bonus, it often speeds up the cooking time. Those are just a few of the benefits of these mini meatloaves. Cooked in a muffin tin, they come together in less than half the time of a traditional meat loaf, are sized-just-right so you get to have 2 of them in a serving, and are cute and fun to boot, if I do say so myself!

Breakfast Quinoa with Cherries and Pecans

By now, you probably already know what a superfood quinoa is, from being the only grain that is a complete protein to providing a filling 6 grams of fiber per cooked cup. It's also easier than ever to find quinoa in your grocery store, and I am loving the new frozen microwave-in-the-bag versions that make cooking quinoa quicker and easier than ever!

Recipe: Chicken Cordon Bleu

Chicken Cordon Bleu is one of those dishes that you want to serve to company because everyone seems to love it, and it has that fancy feel. It is also surprisingly simple to make. The only problem is that traditional versions are typically loaded with calories.

Recipe: Coffee-Rubbed Pork Tenderloin with a Concord Grape Sauce

In this video, I show you how to make a succulent coffee-rubbed pork tenderloin with a rich Concord grape sauce that is not only delicious, but also contains some ingredients that are surprisingly heart healthy! Watch the video to learn more.

Are Dairy Foods Heart Healthy?

In this video, I share why dairy foods (even full-fat dairy foods!) are an important

America's Favorite Snack Can Now be Labeled as Healthy!

Did you know that America's favorite snack can now be labeled as healthy according to the Food and Drug Administration? Watch the video to find out what it is as well as some unique ideas for snacking on this delicious and nutritious food!

My Favorite Christmas Treat!

Merry Christmas y'all! In this video, I share one of my favorite Christmas treats in honor of my Grandma Bradley who passed away earlier this year. It is one of my favorite made-from-scratch recipes that she made every year. I hope you enjoy it as much as I do!

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